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Vitamin C penting dalam sintesis kolagen, penyembuhan luka, dan penyerapan zat besi, serta bertindak sebagai antioksidan yang melindungi tubuh dari stres oksidatif. Selain ikan tinggi merkuri, ibu hamil juga perlu menghindari mengonsunsi ikan mentah atau setengah matang. Fungsi anthocyanin pada buah strawberry lainnya adalah mencegah serangan jan… Read More

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